Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kosack squat
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
8 reps |
| | |
|
Deadlift, sumo - Barbell
· Beine
|
6 x 60.0 kg |
|  | |
|
Deadlift, sumo - Barbell
· Beine
|
6 x 60.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Beine
|
8 x 60.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
10 x 12.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
10 x 12.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Beine
|
8 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Beine
|
8 reps |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
10 x 12.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
10 x 12.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Beine
|
8 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Beine
|
8 reps |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
10 x 12.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Beine
|
10 x 12.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Beine
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Beine
|
5 reps |
| | |
|
Curtsey lunges - Dumbbells
· Beine
|
16 x 20.0 kg |
| | |
|
Kreuzheben mit gestreckten Beinen
· Zurück
|
10 x 20.0 kg |
| | |
|
Copenhagen adductor plank
· Beine
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Curtsey lunges - Dumbbells
· Beine
|
16 x 20.0 kg |
| | |
|
Kreuzheben mit gestreckten Beinen
· Zurück
|
10 x 28.0 kg |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Curtsey lunges - Dumbbells
· Beine
|
16 x 20.0 kg |
| | |
|
Kreuzheben mit gestreckten Beinen
· Zurück
|
10 x 28.0 kg |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
