Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
6 x 70.0 kg |
|  | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
6 x 70.0 kg |
| | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
7 x 70.0 kg |
| | |
|
Chin up on box , supinated grip
· Bizeps
|
6 reps |
| | |
|
Pendlay row - Barbell
· Zurück
|
7 x 40.0 kg |
| | |
|
Chin up on box , supinated grip
· Bizeps
|
6 reps |
| | |
|
Pendlay row - Barbell
· Zurück
|
7 x 40.0 kg |
| | |
|
Chin up on box , supinated grip
· Bizeps
|
6 reps |
| | |
|
Pendlay row - Barbell
· Zurück
|
7 x 40.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
10 x 60.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
9 x 14.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
9 x 14.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
10 x 60.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
10 x 14.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
10 x 14.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
10 x 60.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
8 x 16.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
8 x 16.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
8 x 14.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
8 x 14.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Schultern
|
10 x 14.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
8 x 5.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
8 x 5.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Schultern
|
10 x 14.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
8 x 7.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
8 x 7.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 10.0 kg |
| | |
