Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Cuban rotation & press against wall - Dumbbells
· Schultern
|
6 x 2.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl, seated - Cable
· Zurück
|
5 x 14.0 kg |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Schultern
|
6 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl, seated - Cable
· Zurück
|
5 x 14.0 kg |
| | |
|
Box squat - Barbell
· Beine
|
6 x 70.0 kg |
| | |
|
Box squat - Barbell
· Beine
|
6 x 75.0 kg |
| | |
|
Box squat - Barbell
· Beine
|
6 x 80.0 kg |
| | |
|
Pendlay row - Barbell
· Zurück
|
8 x 30.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Beine
|
18 x 8.0 kg |
| | |
|
Pendlay row - Barbell
· Zurück
|
8 x 30.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Beine
|
18 x 8.0 kg |
| | |
|
Pendlay row - Barbell
· Zurück
|
10 x 30.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Beine
|
18 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
12 x 7.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
12 x 7.0 kg |
| | |
|
Dips on bench
· Trizeps
|
 30 seconds |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
10 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
10 x 8.0 kg |
| | |
|
Dips on bench
· Trizeps
|
30 seconds |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
10 x 9.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
10 x 10.0 kg |
| | |
|
Dips on bench
· Trizeps
|
30 seconds |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 3.8 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 3.8 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 3.8 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 3.8 kg |
| | |
|
Skull crusher - Dumbbell
· Trizeps
|
10 x 9.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 6.3 kg |
| | |
|
Hip abduction in cable
· Beine
|
8 x 6.3 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 3.8 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 3.8 kg |
| | |
|
Skull crusher - Dumbbell
· Trizeps
|
10 x 9.0 kg |
| | |
