Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
10 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
10 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Zurück
|
8 x 45.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Zurück
|
8 x 45.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Zurück
|
8 x 45.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
14 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
14 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
14 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Zurück, Back thigh
|
8 reps |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 20.0 kg |
| | |
|
Reversed Nordic
· Beine
|
6 reps |
| | |
|
Copenhagen adductor plank
· Beine
|
 25 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
25 seconds |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 20.0 kg |
| | |
|
Reversed Nordic
· Beine
|
6 reps |
| | |
|
Copenhagen adductor plank
· Beine
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
25 seconds |
| | |
