Why not give frida.sundqvist1@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - A-frame ·	6 reps
Scapular pullups · Schultern	7 reps
Pull aparts - Resistance band · Schultern	12 reps
KB Press and rotation ·	8 x 8.0 kg
KB Press and rotation ·	8 x 8.0 kg
Mobility - A-frame ·	6 reps
Scapular pullups · Schultern	7 reps
Pull aparts - Resistance band · Schultern	12 reps
KB Press and rotation ·	8 x 8.0 kg
KB Press and rotation ·	8 x 8.0 kg
Pullup, banded - Bar · Zurück	6 reps
Ring row · Zurück	10 reps
Reverse fly, single arm - Resistance band/cable · Schultern	10 reps
Reverse fly, single arm - Resistance band/cable · Schultern	10 reps
Pullup, banded - Bar · Zurück	6 reps
Ring row · Zurück	6 reps
Reverse fly, single arm - Resistance band/cable · Schultern	10 reps
Reverse fly, single arm - Resistance band/cable · Schultern	10 reps
Pullup, banded - Bar · Zurück	6 reps
Ring row · Zurück	6 reps
Reverse fly, single arm - Resistance band/cable · Schultern	10 reps
Reverse fly, single arm - Resistance band/cable · Schultern	10 reps
Strict press - Barbell · Schultern	6 x 25.0 kg
Push press, double dumbbell · Schultern	8 x 15.0 kg
Sideplank pulses on plates · Abs	12 reps
Sideplank pulses on plates · Abs	12 reps
Strict press - Barbell · Schultern	6 x 25.0 kg
Push press, double dumbbell · Schultern	8 x 15.0 kg
Sideplank pulses on plates · Abs	12 reps
Sideplank pulses on plates · Abs	12 reps
Strict press - Barbell · Schultern	6 x 25.0 kg
Push press, double dumbbell · Schultern	8 x 15.0 kg
Sideplank pulses on plates · Abs	12 reps
Sideplank pulses on plates · Abs	12 reps
Half Turkish get up - Kettlebell · Abs	5 x 8.0 kg
Half Turkish get up - Kettlebell · Abs	5 x 8.0 kg
Ring tuck ups · Abs	8 reps
Eagle row - Dumbbells · Schultern	6 x 5.0 kg
Half Turkish get up - Kettlebell · Abs	5 x 8.0 kg
Half Turkish get up - Kettlebell · Abs	5 x 8.0 kg
Ring tuck ups · Abs	8 reps
Eagle row - Dumbbells · Schultern	6 x 5.0 kg