Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Scapular pullups
· Schultern
|
7 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 6.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 6.0 kg |
| | |
|
Y raises - Dumbbells
· Schultern
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Scapular pullups
· Schultern
|
7 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 6.0 kg |
| | |
|
Y raises - Dumbbells
· Schultern
|
8 reps |
| | |
|
Bench press, 1 1/4 - Barbell
· Brustkorb
|
5 x 27.5 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Brustkorb
|
5 x 27.5 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Brustkorb
|
4 reps |
| | |
|
Bent over row - Barbell
· Zurück
|
6 x 30.0 kg |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
4 reps |
| | |
|
Bent over row - Barbell
· Zurück
|
8 x 32.5 kg |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
7 reps |
| | |
|
Bent over row - Barbell
· Zurück
|
8 x 32.5 kg |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
7 reps |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
10 x 4.0 kg |
| | |
|
Bicep curl - Dumbbells
· Bizeps
|
10 x 6.0 kg |
| | |
|
Skull crusher - Dumbbell
· Trizeps
|
10 x 5.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
10 x 4.0 kg |
| | |
|
Bicep curl - Dumbbells
· Bizeps
|
10 x 5.0 kg |
| | |
|
Skull crusher - Dumbbell
· Trizeps
|
10 x 5.0 kg |
| | |
