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Performed strength exercises in this workout.

Mobility - A-frame ·	4 reps
Cuban rotation & press - Dumbbells · Schultern	5 x 8.0 kg
Turkish get up - Kettlebell · Abs	2 x 6.0 kg
Turkish get up - Kettlebell · Abs	2 x 6.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Mobility - A-frame ·	4 reps
Cuban rotation & press - Dumbbells · Schultern	5 x 8.0 kg
Turkish get up - Kettlebell · Abs	2 x 6.0 kg
Turkish get up - Kettlebell · Abs	2 x 6.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Hip airplane with kettlebell · Butt	8 reps
Deadlift, deficit - Barbell · Zurück, Back thigh	3 x 65.0 kg
Deadlift, deficit - Barbell · Zurück, Back thigh	3 x 65.0 kg
Deadlift, banded - Barbell · Zurück	6 reps
Deadlift, banded - Barbell · Zurück	6 x 55.0 kg
Strict press - Barbell · Schultern	5 x 25.0 kg
Box step ups, single leg, front rack - Kettlebells/Dumbbells · Beine	8 x 16.0 kg
Hip thrust, single leg - Barbell · Butt, Beine	8 x 20.0 kg
Box step ups, single leg, front rack - Kettlebells/Dumbbells · Beine	8 x 16.0 kg
Hip thrust, single leg - Barbell · Butt, Beine	8 x 20.0 kg
Strict press - Barbell · Schultern	5 x 25.0 kg
Box step ups, single leg, front rack - Kettlebells/Dumbbells · Beine	8 x 12.0 kg
Hip thrust, single leg - Barbell · Butt, Beine	8 x 20.0 kg
Box step ups, single leg, front rack - Kettlebells/Dumbbells · Beine	8 x 12.0 kg
Hip thrust, single leg - Barbell · Butt, Beine	8 x 20.0 kg
Pullup on box - Bar · Zurück, Bizeps	3 reps
Reverse fly, single arm - Resistance band/cable · Schultern	10 reps
Reverse fly, single arm - Resistance band/cable · Schultern	10 reps
Pullup on box - Bar · Zurück, Bizeps	3 reps
Pullup, banded - Bar · Zurück	3 reps
Reverse fly, single arm - Resistance band/cable · Schultern	10 reps
Reverse fly, single arm - Resistance band/cable · Schultern	10 reps