Performed strength exercises in this workout.
|
Mobility - Crab hold+ back & forth
·
|
 6 reps |
| |  |
|
Scapular pullups
· Schultern
|
7 reps |
|  | |
|
Pull aparts - Resistance band
· Schultern
|
12 reps |
| | |
|
KB Press and rotation
·
|
8 x 8.0 kg |
| | |
|
KB Press and rotation
·
|
8 x 8.0 kg |
| | |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Scapular pullups
· Schultern
|
7 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
12 reps |
| | |
|
KB Press and rotation
·
|
8 x 8.0 kg |
| | |
|
KB Press and rotation
·
|
8 x 8.0 kg |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
3 reps |
| | |
|
Pullup on box - Bar
· Zurück, Bizeps
|
6 reps |
| | |
|
Pullup, jumping
· Zurück
|
6 reps |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
3 reps |
| | |
|
Pullup on box - Bar
· Zurück, Bizeps
|
5 reps |
| | |
|
Pullup, jumping
· Zurück
|
5 reps |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
3 reps |
| | |
|
Pullup on box - Bar
· Zurück, Bizeps
|
5 reps |
| | |
|
Pullup, jumping
· Zurück
|
5 reps |
| | |
|
Landmine press, standing - Barbell
· Schultern
|
12 x 20.0 kg |
| | |
|
Landmine press, standing - Barbell
· Schultern
|
12 x 20.0 kg |
| | |
|
Push press, double dumbbell
· Schultern
|
 30 seconds |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
12 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
12 reps |
| | |
|
Landmine press, standing - Barbell
· Schultern
|
8 x 25.0 kg |
| | |
|
Landmine press, standing - Barbell
· Schultern
|
8 x 25.0 kg |
| | |
|
Push press, double dumbbell
· Schultern
|
30 seconds |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
12 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
12 reps |
| | |
|
Landmine press, standing - Barbell
· Schultern
|
8 x 25.0 kg |
| | |
|
Landmine press, standing - Barbell
· Schultern
|
8 x 25.0 kg |
| | |
|
Push press, double dumbbell
· Schultern
|
30 seconds |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
12 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
12 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
1 seconds |
| | |
|
Turkish get up - Kettlebell
· Abs
|
1 seconds |
| | |
|
Sideplank pulses on plates
· Abs
|
9 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
9 reps |
| | |
|
Ring tuck ups
· Abs
|
8 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
1 seconds |
| | |
|
Turkish get up - Kettlebell
· Abs
|
1 seconds |
| | |
|
Sideplank pulses on plates
· Abs
|
9 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
9 reps |
| | |
|
Ring tuck ups
· Abs
|
8 reps |
| | |
