Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Box jump, seated · Beine	3 reps
Jefferson curl - Barbell · Zurück	5 reps
Bottom up press & out, double kettlebells · Schultern	4 x 8.0 kg
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Box jump, seated · Beine	3 reps
Jefferson curl - Barbell · Zurück	5 x 16.0 kg
Bottom up press & out, double kettlebells · Schultern	4 x 8.0 kg
Front squat, paused - Barbell · Beine	3 x 20.0 kg
Front squat, paused - Barbell · Beine	3 x 20.0 kg
Back squat - Barbell · Beine	4 x 30.0 kg
Back squat - Barbell · Beine	4 x 50.0 kg
Bench press, narrow grip - Barbell · Brustkorb	5 x 20.0 kg
Archer ring row · Zurück, Bizeps	6 reps
Pistol squat on box · Beine	5 reps
Pistol squat on box · Beine	5 reps
Bench press, narrow grip - Barbell · Brustkorb	5 x 20.0 kg
Archer ring row · Zurück, Bizeps	6 reps
Pistol squat on box · Beine	5 reps
Pistol squat on box · Beine	5 reps
Bench press, narrow grip - Barbell · Brustkorb	5 x 20.0 kg
Archer ring row · Zurück, Bizeps	6 reps
Pistol squat on box · Beine	5 reps
Pistol squat on box · Beine	5 reps
Sideplank pulses on plates · Abs	6 reps
Sideplank pulses on plates · Abs	6 reps
Hip flexion + knee flexion, standing - Cable · Hips	8 x 10.0 kg
Hip abduction in cable · Beine	10 x 10.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	8 x 10.0 kg
Hip abduction in cable · Beine	10 x 10.0 kg
Sideplank pulses on plates · Abs	10 reps
Sideplank pulses on plates · Abs	10 reps
Hip flexion + knee flexion, standing - Cable · Hips	8 x 10.0 kg
Hip abduction in cable · Beine	10 x 10.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	8 x 10.0 kg
Hip abduction in cable · Beine	10 x 10.0 kg