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Added by gillargavle, 2 Tage, 4 vor Stunden

Summary

Description

	Dauer (min.sek)	00:40:25
	Strecke	6.17 km
	Geschwindigkeit	9.16 km/h
	Zeit pro km	06:33 min/km
	Puls	snitt 151 max 162
	Cadence	snitt 83 max 86
	Power	snitt 181 max 232
	Temperature	14.7 °C
	Intensität	Normal
	Kalorien	317 kcal
	Score	3740

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 151		Max 162	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:37

1.5%

Zone 1

98 - 117

50% - 60%

00:00:09

0.4%

Zone 2

118 - 136

60% - 70%

00:00:42

1.7%

Zone 3

137 - 156

70% - 80%

00:35:01

86.7%

Zone 4

157 - 175

80% - 90%

00:03:55

9.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default