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Added by gillargavle, 23 Stunden 28 vor Minuten

Summary

Description

	Dauer (min.sek)	01:15:11
	Strecke	11.19 km
	Geschwindigkeit	8.93 km/h
	Zeit pro km	06:43 min/km
	Puls	snitt 154 max 173
	Cadence	snitt 83 max 100
	Power	snitt 176 max 274
	Temperature	16.9 °C
	Intensität	Normal
	Kalorien	602 kcal
	Score	6979

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 154		Max 173	89%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

0.9%

Zone 1

98 - 117

50% - 60%

00:01:43

2.3%

Zone 2

118 - 136

60% - 70%

00:04:29

6.0%

Zone 3

137 - 156

70% - 80%

00:23:44

31.6%

Zone 4

157 - 175

80% - 90%

00:44:31

59.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default