Performed strength exercises in this workout.
|
Kurzhantel bizepscurl
· Bizeps
|
 15 x 7.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 12.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 12.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 12.5 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 15.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 15.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
9 x 15.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 25.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 45.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 50.0 kg |
| | |
|
Armstrecken
· Trizeps
|
9 x 55.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 35.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 40.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 40.0 kg |
| | |
|
curl bakom lod
· Bizeps
|
10 x 15.0 kg |
| |  |
|
curl bakom lod
· Bizeps
|
10 x 15.0 kg |
| | |
|
curl bakom lod
· Bizeps
|
10 x 15.0 kg |
| | |
|
smal bänkpress
· Trizeps
|
6 x 50.0 kg |
| | |
|
smal bänkpress
· Trizeps
|
7 x 40.0 kg |
| | |
|
smal bänkpress
· Trizeps
|
7 x 40.0 kg |
| | |
