Performed strength exercises in this workout.
|
Sit-up
· Abs
|
 15 reps |
| |  |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Beinheber
· Abs
|
15 reps |
| | |
|
Beinheber
· Abs
|
15 reps |
| | |
|
Beinheber
· Abs
|
15 reps |
| | |
|
Beinheber
· Abs
|
15 reps |
| | |
|
Stehender wadenheber
· Kälber
|
12 x 5.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
12 x 5.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
10 x 7.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
8 x 9.0 kg |
| | |
|
Stehender wadenheber
· Kälber
|
6 x 9.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
8 x 25.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
6 x 25.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
4 x 25.0 kg |
| | |
