Performed strength exercises in this workout.
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Mage - Sneda Situps V+H = 1 Set
· Abs
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Mage sneda, tuff variant V+H = 1 Set
· Abs
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Mage - Redcord
· Abs
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Mage Redcord på boll
· Abs
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Alt Mage - Redcord
· Abs
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Mage - Hjulet
· Abs
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Mage ’hjulet’ knästående med boll
· Abs
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Mage - Gorilla Crunch
· Abs
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Alt 1 Mage - Gorilla Crunch
· Abs
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Alt 2 Mage - Gorilla Crunch
· Abs
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Alt 3 Mage - Gorilla Crunch
· Abs
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Rygg Fatman TRX
· Zurück
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Rygg - Chins X2 (vanliga + excentriska)
· Zurück
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Alt Chins - med gummiband
· Zurück
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Rygg tvåhandsrodd gummiband
· Zurück
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Biceps tvåhandscurl gummiband
· Bizeps
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Biceps diagonal enhands gummiband
· Bizeps
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Biceps tvåhands högpress gummiband
· Bizeps
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Biceps enhandscurl gummiband
· Bizeps
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Triceps 2handspress gummiband
· Trizeps
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Triceps 2hands knästående gummiband
· Trizeps
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