Performed strength exercises in this workout.
|
Mobility - Kang squat
·
|
 8 reps |
| |  |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 3.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 3.0 kg |
| | |
|
Jefferson curl - Barbell
· Zurück
|
5 x 10.0 kg |
|  | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 3.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 3.0 kg |
| | |
|
Jefferson curl - Barbell
· Zurück
|
5 x 10.0 kg |
| | |
|
Front squat - Barbell
· Beine
|
3 x 25.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
7 x 25.0 kg |
| | |
|
Front squat - Barbell
· Beine
|
4 reps |
| | |
|
Back squat - Barbell
· Beine
|
5 x 30.0 kg |
| | |
|
Front squat - Barbell
· Beine
|
6 reps |
| | |
|
Back squat - Barbell
· Beine
|
5 x 30.0 kg |
| | |
|
Hip thrust, deficit - Barbell
· Beine
|
10 x 35.0 kg |
| | |
|
Hip thrust, deficit - Barbell
· Beine
|
10 x 35.0 kg |
| | |
|
Hip thrust, deficit - Barbell
· Beine
|
8 x 40.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
8 x 20.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
8 x 20.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 20.5 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 20.5 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
8 x 20.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
8 x 20.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 20.5 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 20.5 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
8 x 20.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
8 x 20.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 18.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 18.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 x 16.5 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 15.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 x 16.5 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 15.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 x 16.5 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 15.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 x 16.5 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 15.0 kg |
| | |
