Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Scapular angels - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
6 x 80.0 kg |
|  | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
5 x 85.0 kg |
| | |
|
Deadlift - Barbell
· Zurück, Back thigh
|
5 x 85.0 kg |
| | |
|
Chin up on box , supinated grip
· Bizeps
|
6 x 1.0 kg |
| | |
|
Pendlay row - Barbell
· Zurück
|
6 x 50.0 kg |
| | |
|
Chin up on box , supinated grip
· Bizeps
|
6 x 1.0 kg |
| | |
|
Pendlay row - Barbell
· Zurück
|
6 x 50.0 kg |
| | |
|
Chin up on box , supinated grip
· Bizeps
|
6 x 1.0 kg |
| | |
|
Pendlay row - Barbell
· Zurück
|
5 x 50.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
7 x 50.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
16 x 8.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
16 x 8.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
9 x 12.5 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
9 x 12.5 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
7 x 50.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
16 x 8.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
16 x 8.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
9 x 12.5 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
9 x 12.5 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
5 x 50.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
16 x 8.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Zurück, Back thigh
|
16 x 10.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
10 x 12.5 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Schultern
|
10 x 12.5 kg |
| | |
