Performed strength exercises in this workout.
|
Mobility: Wall slide
·
|
 8 reps |
| |  |
|
Scapular pushups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 8.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Schultern
|
6 x 5.0 kg |
| | |
|
Mobility: Wall slide
·
|
8 reps |
| | |
|
Scapular pushups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Schultern
|
6 x 5.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
5 reps |
| | |
|
Ring row, supinated
· Schultern
|
10 reps |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
3 reps |
| | |
|
Ring row, supinated
· Schultern
|
10 reps |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
4 reps |
| | |
|
Ring row, supinated
· Schultern
|
10 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
8 x 16.0 kg |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
6 reps |
| | |
|
Arch to hollow position, spin around
· Abs, Zurück
|
8 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
8 x 16.0 kg |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
7 reps |
| | |
|
Arch to hollow position, spin around
· Abs, Zurück
|
8 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
8 x 16.0 kg |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
6 reps |
| | |
|
Arch to hollow position, spin around
· Abs, Zurück
|
8 reps |
| | |
|
Tricep extensions on bar
· Trizeps
|
7 reps |
| | |
|
Hip hop plank
· Abs
|
12 reps |
| | |
|
Lu raises - dumbbells
· Schultern
|
5 x 7.0 kg |
| | |
|
Hammer curl - Dumbbells
· Bizeps
|
10 x 10.0 kg |
| | |
|
Tricep extensions on bar
· Trizeps
|
7 reps |
| | |
|
Hip hop plank
· Abs
|
12 reps |
| | |
|
Lu raises - dumbbells
· Schultern
|
5 x 7.0 kg |
| | |
|
Hammer curl - Dumbbells
· Bizeps
|
10 x 10.0 kg |
| | |
