Why not give sandra_axelsson4@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - A-frame ·	5 reps
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - A-frame ·	5 reps
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Couch stretch against wall, active ·	30 seconds
Box squat - Barbell · Beine	7 x 60.0 kg
Clamshell in sideplank · Beine	12 reps
Clamshell in sideplank · Beine	12 reps
Box squat - Barbell · Beine	7 x 60.0 kg
Clamshell in sideplank · Beine	12 reps
Clamshell in sideplank · Beine	12 reps
Box squat - Barbell · Beine	8 x 60.0 kg
Clamshell in sideplank · Beine	12 reps
Clamshell in sideplank · Beine	12 reps
Pendlay row - Barbell · Zurück	10 x 40.0 kg
Bench press, single arm - Dumbbell · Brustkorb	20 x 5.0 kg
Bench press, single arm - Dumbbell · Brustkorb	20 x 5.0 kg
Pendlay row - Barbell · Zurück	8 x 40.0 kg
Bench press, single arm - Dumbbell · Brustkorb	19 x 10.0 kg
Bench press, single arm - Dumbbell · Brustkorb	19 x 10.0 kg
Pendlay row - Barbell · Zurück	6 reps
Bench press, single arm - Dumbbell · Brustkorb	18 x 10.0 kg
Bench press, single arm - Dumbbell · Brustkorb	18 x 10.0 kg

Block 1 perform_lap_for 10 min AMRAP Resten av tiden du har! Ca 8-10 min. 12-10-8-6-4-2 av alla övningar, hinner du färdigt o har tid kvar, börja om :)
Row erg · Andere	12 reps
Box step ups, alternating, DB behind neck · Beine	12 reps
American situp · Abs	12 reps
Snatch, from ground, double dumbbell · Zurück	12 reps