Performed strength exercises in this workout.
|
Mobility - Thoracic extension on bench
·
|
 6 reps |
| |  |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
|  | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Box squat - Barbell
· Beine
|
5 x 47.0 kg |
| | |
|
Pushup + side transition
· Brustkorb
|
6 reps |
| | |
|
Box squat - Barbell
· Beine
|
5 x 57.0 kg |
| | |
|
Pushup + side transition
· Brustkorb
|
6 reps |
| | |
|
Box squat - Barbell
· Beine
|
5 x 62.5 kg |
| | |
|
Pushup + side transition
· Brustkorb
|
6 reps |
| | |
|
Einarmiges Rudern mit Kurzhantel
· Zurück
|
8 x 16.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Beine
|
12 x 5.0 kg |
| | |
|
Einarmiges Rudern mit Kurzhantel
· Zurück
|
8 x 16.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Beine
|
12 x 5.0 kg |
| | |
|
Einarmiges Rudern mit Kurzhantel
· Zurück
|
8 x 16.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Beine
|
12 x 5.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 10.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 10.0 kg |
| | |
