Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Cuban rotation & press - Dumbbells
· Schultern
|
5 x 3.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
|  | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Cuban rotation & press - Dumbbells
· Schultern
|
5 x 4.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Deadlift, deficit - Barbell
· Zurück, Back thigh
|
4 x 70.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Zurück, Back thigh
|
4 x 70.0 kg |
| | |
|
Deadlift, banded - Barbell
· Zurück
|
6 x 60.0 kg |
| | |
|
Deadlift, banded - Barbell
· Zurück
|
6 x 60.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
6 x 30.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Beine
|
8 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
7 x 20.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Beine
|
8 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
8 reps |
| | |
|
Strict press - Barbell
· Schultern
|
7 x 30.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Beine
|
8 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
7 x 20.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Beine
|
8 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
7 x 20.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
6 x 30.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Beine
|
8 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
7 x 20.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Beine
|
8 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
8 reps |
| | |
|
Pullup on box - Bar
· Zurück, Bizeps
|
4 reps |
| | |
|
Pullup, banded - Bar
· Zurück
|
4 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
10 x 5.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
10 x 5.0 kg |
| | |
|
Pullup on box - Bar
· Zurück, Bizeps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Zurück
|
4 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
10 x 5.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Schultern
|
10 x 5.0 kg |
| | |
