Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 8 reps |
| |  |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Box jump, seated
· Beine
|
3 reps |
| | |
|
Jefferson curl - Barbell
· Zurück
|
6 x 20.0 kg |
|  | |
|
Bottom up press & out, double kettlebells
· Schultern
|
4 x 4.0 kg |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Box jump, seated
· Beine
|
3 reps |
| | |
|
Jefferson curl - Barbell
· Zurück
|
6 x 20.0 kg |
| | |
|
Bottom up press & out, double kettlebells
· Schultern
|
4 reps |
| | |
|
Back squat - Barbell
· Beine
|
5 x 60.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
6 x 60.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
3 x 65.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Brustkorb
|
5 x 40.0 kg |
| | |
|
Row + rotation - Cable
· Zurück
|
8 x 10.0 kg |
| | |
|
Row + rotation - Cable
· Zurück
|
8 x 10.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Brustkorb
|
6 x 40.0 kg |
| | |
|
Row + rotation - Cable
· Zurück
|
8 x 12.5 kg |
| | |
|
Row + rotation - Cable
· Zurück
|
8 x 12.5 kg |
| | |
|
Bench press, narrow grip - Barbell
· Brustkorb
|
4 x 42.5 kg |
| | |
|
Row + rotation - Cable
· Zurück
|
8 x 12.5 kg |
| | |
|
Row + rotation - Cable
· Zurück
|
8 x 12.5 kg |
| | |
|
Pistol squat on box
· Beine
|
7 reps |
| | |
|
Pistol squat on box
· Beine
|
7 reps |
| | |
|
Box step over - Dumbbells
· Beine
|
14 reps |
| | |
|
Dips, banded -
· Trizeps
|
10 x 10.0 kg |
| | |
|
Pistol squat on box
· Beine
|
7 x 5.0 kg |
| | |
|
Pistol squat on box
· Beine
|
7 x 5.0 kg |
| | |
|
Box step over - Dumbbells
· Beine
|
14 x 10.0 kg |
| | |
|
Dips, banded -
· Trizeps
|
10 reps |
| | |
|
Pistol squat on box
· Beine
|
5 x 7.5 kg |
| | |
|
Pistol squat on box
· Beine
|
5 x 7.5 kg |
| | |
|
Box step over - Dumbbells
· Beine
|
14 x 10.0 kg |
| | |
|
Dips, banded -
· Trizeps
|
10 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
12 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
12 reps |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 x 7.5 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 x 7.5 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
