Cykling - Trainer

Added by aleckan, 687 Vor Wochen

Summary

	Dauer (min.sek)	00:45:42
	Strecke	23.29 km
	Geschwindigkeit	30.58 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 113 max 131
	Cadence	snitt 69 max 86
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	276 kcal

Återhämtning/aktiv vila. Puls runt 60%

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

58%	Average 113		Max 131	68%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:07

11.2%

Zone 1

98 - 116

50% - 60%

00:15:57

34.9%

Zone 2

117 - 136

60% - 70%

00:24:39

53.9%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default