Performed strength exercises in this workout.
|
Mobility - Kosack squat
·
|
 10 reps |
| |  |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
12 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
12 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
12 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
12 reps |
| | |
|
Deadlift, sumo - Kettlebell
· Beine
|
5 x 12.0 kg |
| | |
|
Kettlebell swing, russian - Kettlebell
· Zurück
|
15 x 12.0 kg |
| | |
|
Deadlift, sumo - Kettlebell
· Beine
|
5 x 17.5 kg |
| | |
|
Kettlebell swing, russian - Kettlebell
· Zurück
|
15 x 12.0 kg |
| | |
|
Deadlift, sumo - Kettlebell
· Beine
|
5 x 17.5 kg |
| | |
|
Kettlebell swing, russian - Kettlebell
· Zurück
|
15 x 12.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
10 x 15.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
10 x 15.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Beine
|
17 x 30.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 20.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Beine
|
12 x 35.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 20.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Beine
|
12 x 35.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
16 x 15.0 kg |
| | |
|
Copenhagen adductor plank, active
· Innenseite Oberschenkel, Beine
|
7 reps |
| | |
|
Copenhagen adductor plank, active
· Innenseite Oberschenkel, Beine
|
7 reps |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
12 x 20.0 kg |
| | |
|
Copenhagen adductor plank, active
· Innenseite Oberschenkel, Beine
|
7 reps |
| | |
|
Copenhagen adductor plank, active
· Innenseite Oberschenkel, Beine
|
7 reps |
| | |
|
Curtsey lunges - Barbell
· Butt, Beine
|
12 reps |
| | |
|
Copenhagen adductor plank, active
· Innenseite Oberschenkel, Beine
|
7 reps |
| | |
|
Copenhagen adductor plank, active
· Innenseite Oberschenkel, Beine
|
7 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Reversed Nordic
· Beine
|
6 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Reversed Nordic
· Beine
|
6 reps |
| | |
