Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Box jump, seated
· Beine
|
4 reps |
| | |
|
Jefferson curl - Barbell
· Zurück
|
6 x 20.0 kg |
|  | |
|
Bottom up press & out, double kettlebells
· Schultern
|
6 x 4.0 kg |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Box jump, seated
· Beine
|
4 reps |
| | |
|
Jefferson curl - Barbell
· Zurück
|
6 x 20.0 kg |
| | |
|
Bottom up press & out, double kettlebells
· Schultern
|
6 x 4.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
3 x 40.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
3 x 40.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
3 x 40.0 kg |
| | |
|
Pendlay row - Barbell
· Zurück
|
6 x 30.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
8 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
8 x 10.0 kg |
| | |
|
Pendlay row - Barbell
· Zurück
|
7 x 30.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
8 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
9 x 10.0 kg |
| | |
|
Pendlay row - Barbell
· Zurück
|
6 x 30.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
8 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
8 x 10.0 kg |
| | |
|
Pistol squat on box
· Beine
|
5 reps |
| | |
|
Pistol squat on box
· Beine
|
5 reps |
| | |
|
Box step over - Dumbbells
· Beine
|
14 x 20.0 kg |
| | |
|
Dips, banded -
· Trizeps
|
5 reps |
| | |
|
Pistol squat on box
· Beine
|
5 reps |
| | |
|
Pistol squat on box
· Beine
|
5 reps |
| | |
|
Box step over - Dumbbells
· Beine
|
16 x 16.0 kg |
| | |
|
Dips, banded -
· Trizeps
|
5 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Hip abduction in cable
· Beine
|
10 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Hip abduction in cable
· Beine
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Hip abduction in cable
· Beine
|
10 x 5.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Hip abduction in cable
· Beine
|
10 x 5.0 kg |
| | |
