 | Dauer (min.sek) | 03:32:26 |
 | Strecke | 100.98 km |
 | Geschwindigkeit | 28.52 km/h |
| Zeit pro km | 02:06 min/km |
 | Puls | snitt 147 max 183 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 2022 kcal |
|
Mallorca dag 1, medeldistans till Manacor med en mysklättring på det.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:22:30 |
10.00 km |
26.67 km/h |
02:15 min/km |
141 bpm |
| 2 |
00:19:25 |
10.00 km |
30.90 km/h |
01:57 min/km |
151 bpm |
| 3 |
00:24:20 |
10.00 km |
24.66 km/h |
02:26 min/km |
166 bpm |
| 4 |
00:27:25 |
10.00 km |
21.88 km/h |
02:45 min/km |
148 bpm |
| 5 |
00:30:36 |
10.00 km |
19.61 km/h |
03:04 min/km |
141 bpm |
| 6 |
00:27:42 |
10.00 km |
21.66 km/h |
02:46 min/km |
156 bpm |
| 7 |
01:20:27 |
10.00 km |
7.46 km/h |
08:03 min/km |
140 bpm |
| 8 |
00:24:34 |
10.00 km |
24.42 km/h |
02:27 min/km |
146 bpm |
| 9 |
00:26:34 |
10.00 km |
22.58 km/h |
02:39 min/km |
136 bpm |
| 10 |
00:23:08 |
10.00 km |
25.94 km/h |
02:19 min/km |
143 bpm |
| 11 |
00:08:06 |
0.98 km |
7.26 km/h |
08:16 min/km |
163 bpm |
|
Rex
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