Cykling

Added by aleckan, 682 Vor Wochen

Summary

	Dauer (min.sek)	04:14:39
	Strecke	109.99 km
	Geschwindigkeit	25.92 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 139 max 179
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	2161 kcal

Mallorca dag 9. Col del Orient och Col des Honors. Nu är det dags att åka hem :(

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:05:16

19.1%

Zone 1

98 - 116

50% - 60%

00:40:48

11.9%

Zone 2

117 - 136

60% - 70%

01:35:04

27.8%

Zone 3

137 - 155

70% - 80%

01:23:38

24.5%

Zone 4

156 - 175

80% - 90%

00:54:36

16.0%

Zone 5

> 176

90% - 100%

00:02:27

0.7%

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Cykling

Summary

Heart rate zones - Default