 | Dauer (min.sek) | 01:53:59 |
 | Strecke | 40.90 km |
 | Geschwindigkeit | 21.53 km/h |
| Zeit pro km | 02:47 min/km |
 | Puls | snitt 159 max 195 |
 | Intensität | Normal |
 | Kalorien | 1336 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give marthenbergman some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:14:02 |
5.00 km |
21.38 km/h |
02:48 min/km |
165 bpm |
| 2 |
00:13:17 |
5.00 km |
22.58 km/h |
02:39 min/km |
169 bpm |
| 3 |
00:14:24 |
5.00 km |
20.83 km/h |
02:53 min/km |
162 bpm |
| 4 |
00:14:14 |
5.00 km |
21.08 km/h |
02:51 min/km |
156 bpm |
| 5 |
00:13:56 |
5.00 km |
21.53 km/h |
02:47 min/km |
151 bpm |
| 6 |
00:14:15 |
5.00 km |
21.05 km/h |
02:51 min/km |
153 bpm |
| 7 |
00:14:47 |
5.00 km |
20.29 km/h |
02:57 min/km |
161 bpm |
| 8 |
00:11:40 |
5.00 km |
25.71 km/h |
02:20 min/km |
151 bpm |
| 9 |
00:03:24 |
0.90 km |
15.88 km/h |
03:47 min/km |
162 bpm |
|
