 | Dauer (min.sek) | 02:45:33 |
 | Strecke | 60.90 km |
 | Geschwindigkeit | 22.07 km/h |
| Zeit pro km | 02:43 min/km |
 | Puls | snitt 147 max 178 |
 | Intensität | Normal |
 | Kalorien | 1582 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:13:07 |
5.00 km |
22.87 km/h |
02:37 min/km |
154 bpm |
| 2 |
00:15:19 |
5.00 km |
19.59 km/h |
03:04 min/km |
148 bpm |
| 3 |
00:15:50 |
5.00 km |
18.95 km/h |
03:10 min/km |
153 bpm |
| 4 |
00:11:22 |
5.00 km |
26.39 km/h |
02:16 min/km |
146 bpm |
| 5 |
00:11:57 |
5.00 km |
25.10 km/h |
02:23 min/km |
146 bpm |
| 6 |
00:12:13 |
5.00 km |
24.56 km/h |
02:27 min/km |
147 bpm |
| 7 |
00:11:34 |
5.00 km |
25.94 km/h |
02:19 min/km |
146 bpm |
| 8 |
00:13:00 |
5.00 km |
23.08 km/h |
02:36 min/km |
150 bpm |
| 9 |
00:13:12 |
5.00 km |
22.73 km/h |
02:38 min/km |
142 bpm |
| 10 |
00:13:06 |
5.00 km |
22.90 km/h |
02:37 min/km |
148 bpm |
| 11 |
00:18:18 |
5.00 km |
16.39 km/h |
03:40 min/km |
137 bpm |
| 12 |
00:12:53 |
5.00 km |
23.29 km/h |
02:35 min/km |
144 bpm |
| 13 |
00:03:42 |
0.90 km |
14.59 km/h |
04:07 min/km |
148 bpm |
|
