 | Dauer (min.sek) | 01:36:15 |
 | Strecke | 46.00 km |
 | Geschwindigkeit | 28.68 km/h |
| Zeit pro km | 02:06 min/km |
 | Puls | snitt 140 max 186 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 849 kcal |
|
Fartlek och KOM-jakt på Strava, snodde 3 rekord så det var väl rätt lyckat
0 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:22:18 |
10.00 km |
26.91 km/h |
02:14 min/km |
131 bpm |
| 2 |
00:04:19 |
1.80 km |
25.02 km/h |
02:24 min/km |
141 bpm |
| 3 |
00:03:57 |
2.78 km |
42.23 km/h |
01:25 min/km |
176 bpm |
| 4 |
00:08:49 |
3.63 km |
24.70 km/h |
02:26 min/km |
140 bpm |
| 5 |
00:00:40 |
0.40 km |
36.00 km/h |
01:40 min/km |
177 bpm |
| 6 |
00:07:46 |
3.52 km |
27.19 km/h |
02:12 min/km |
142 bpm |
| 7 |
00:00:41 |
0.48 km |
42.15 km/h |
01:25 min/km |
172 bpm |
| 8 |
00:18:51 |
7.62 km |
24.25 km/h |
02:28 min/km |
139 bpm |
| 9 |
00:00:39 |
0.26 km |
24.00 km/h |
02:30 min/km |
158 bpm |
| 10 |
00:20:58 |
10.00 km |
28.62 km/h |
02:06 min/km |
138 bpm |
| 11 |
00:10:08 |
5.51 km |
32.63 km/h |
01:50 min/km |
144 bpm |
|
Aschbacher
Grymt bra kompis! Du är allt King of the Mountain!