 | Dauer (min.sek) | 01:58:26 |
 | Strecke | 50.37 km |
 | Geschwindigkeit | 25.52 km/h |
| Zeit pro km | 02:21 min/km |
 | Puls | snitt 160 max 180 |
 | Intensität | Normal |
 | Kalorien | 1992 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give marthenbergman some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:12:51 |
5.00 km |
23.35 km/h |
02:34 min/km |
154 bpm |
| 2 |
00:10:24 |
5.00 km |
28.85 km/h |
02:05 min/km |
169 bpm |
| 3 |
00:09:57 |
5.00 km |
30.15 km/h |
01:59 min/km |
164 bpm |
| 4 |
00:08:58 |
5.00 km |
33.46 km/h |
01:48 min/km |
155 bpm |
| 5 |
00:09:56 |
5.00 km |
30.20 km/h |
01:59 min/km |
149 bpm |
| 6 |
00:11:27 |
5.00 km |
26.20 km/h |
02:17 min/km |
156 bpm |
| 7 |
00:13:42 |
5.00 km |
21.90 km/h |
02:44 min/km |
160 bpm |
| 8 |
00:14:24 |
5.00 km |
20.83 km/h |
02:53 min/km |
161 bpm |
| 9 |
00:12:35 |
5.00 km |
23.84 km/h |
02:31 min/km |
165 bpm |
| 10 |
00:12:57 |
5.00 km |
23.17 km/h |
02:35 min/km |
164 bpm |
| 11 |
00:01:15 |
0.37 km |
17.76 km/h |
03:23 min/km |
156 bpm |
|
