 | Dauer (min.sek) | 03:29:01 |
 | Strecke | 75.26 km |
 | Geschwindigkeit | 21.60 km/h |
 | Zeit pro km | 02:47 min/km |
 | Puls | snitt 140 max 185 |
 | Intensität | Gering |
 | Borg Skala | 10, Sehr leicht |
 | Kalorien | 2811 kcal |
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:15:18 |
5.00 km |
19.61 km/h |
03:04 min/km |
130 bpm |
| 2 |
00:13:38 |
5.00 km |
22.00 km/h |
02:44 min/km |
136 bpm |
| 3 |
00:13:40 |
5.00 km |
21.95 km/h |
02:44 min/km |
131 bpm |
| 4 |
00:15:38 |
5.00 km |
19.19 km/h |
03:08 min/km |
133 bpm |
| 5 |
00:13:44 |
5.00 km |
21.84 km/h |
02:45 min/km |
138 bpm |
| 6 |
00:12:50 |
5.00 km |
23.38 km/h |
02:34 min/km |
144 bpm |
| 7 |
00:12:41 |
5.00 km |
23.65 km/h |
02:32 min/km |
128 bpm |
| 8 |
00:14:43 |
5.00 km |
20.39 km/h |
02:57 min/km |
136 bpm |
| 9 |
00:15:26 |
5.00 km |
19.44 km/h |
03:05 min/km |
130 bpm |
| 10 |
00:14:03 |
5.00 km |
21.35 km/h |
02:49 min/km |
149 bpm |
| 11 |
00:13:28 |
5.00 km |
22.28 km/h |
02:42 min/km |
142 bpm |
| 12 |
00:12:44 |
5.00 km |
23.56 km/h |
02:33 min/km |
159 bpm |
| 13 |
00:13:10 |
5.00 km |
22.78 km/h |
02:38 min/km |
138 bpm |
| 14 |
00:14:05 |
5.00 km |
21.30 km/h |
02:49 min/km |
159 bpm |
| 15 |
00:12:50 |
5.00 km |
23.38 km/h |
02:34 min/km |
152 bpm |
| 16 |
00:01:03 |
0.26 km |
14.86 km/h |
04:02 min/km |
177 bpm |
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