Logo

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
9

Samstag, 15. Juni 2013

Cykling

Added by aleckan, 618 Vor Wochen

Export
Summary
 
TimeDauer (min.sek)08:47:10
DistanceStrecke294.18 km
GaugeGeschwindigkeit33.48 km/h
GaugeZeit pro km01:48 min/km
PulsePulssnitt 151   max 185
IntensityIntensitätNormal
IntensityBorg Skala18, Sehr schwer 92% vom Maximum
KcalKalorien4112 kcal
Vätternrundan 2013
0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 618 Vor Wochen

    Aschbacher

    Fina snitt tider på slutet 39,69 :D :D
Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

78%
Average
151
Icon_pulse
Max
185
95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:02:35
0.5%
Zone 2 117 - 136 60% - 70%
00:54:50
10.4%
Zone 3 137 - 155 70% - 80%
04:41:18
53.3%
Zone 4 156 - 175 80% - 90%
03:01:15
34.4%
Zone 5 > 176 90% - 100%
00:07:24
1.4%