 | Dauer (min.sek) | 01:24:45 |
 | Strecke | 42.79 km |
 | Geschwindigkeit | 30.29 km/h |
| Zeit pro km | 01:59 min/km |
 | Cadence | snitt 84 max 126 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 1674 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:18:48 |
10.00 km |
31.91 km/h |
01:53 min/km |
- |
95 rpm |
| 2 |
00:22:19 |
10.00 km |
26.89 km/h |
02:14 min/km |
- |
88 rpm |
| 3 |
00:20:43 |
10.00 km |
28.96 km/h |
02:04 min/km |
- |
86 rpm |
| 4 |
00:20:00 |
10.00 km |
30.00 km/h |
02:00 min/km |
- |
91 rpm |
| 5 |
00:05:17 |
2.79 km |
31.68 km/h |
01:54 min/km |
- |
- |
|
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