Cykling

Added by aleckan, 616 Vor Wochen

Summary

	Dauer (min.sek)	02:35:27
	Strecke	74.83 km
	Geschwindigkeit	28.88 km/h
	Zeit pro km	02:05 min/km
	Puls	snitt 137 max 161
	Cadence	snitt 84 max 109
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1234 kcal

Rull runt Sigtuna, ritkigt lugnt å skönt men drack lite för lite.

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616 Vor Wochen
Aschbacher
Härligt!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:05:42

3.6%

Zone 2

117 - 136

60% - 70%

01:08:08

42.6%

Zone 3

137 - 155

70% - 80%

01:24:24

52.8%

Zone 4

156 - 175

80% - 90%

00:01:38

1.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default