Cykling

Added by aleckan, 617 Vor Wochen

Summary

	Dauer (min.sek)	01:36:34
	Strecke	42.91 km
	Geschwindigkeit	26.66 km/h
	Zeit pro km	02:15 min/km
	Puls	snitt 127 max 186
	Cadence	snitt 75 max 118
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	626 kcal

En första liten runda med Bengt uppe i Jämtland. Underbar kväll..

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

65%	Average 127		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:41

2.7%

Zone 1

98 - 116

50% - 60%

00:32:49

33.6%

Zone 2

117 - 136

60% - 70%

00:32:43

33.5%

Zone 3

137 - 155

70% - 80%

00:24:04

24.6%

Zone 4

156 - 175

80% - 90%

00:04:16

4.4%

Zone 5

> 176

90% - 100%

00:01:13

1.2%

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Cykling

Summary

Heart rate zones - Default