 | Dauer (min.sek) | 03:44:16 |
 | Strecke | 92.44 km |
 | Geschwindigkeit | 24.73 km/h |
| Zeit pro km | 02:26 min/km |
 | Puls | snitt 131 max 187 |
 | Cadence | snitt 76 max 199 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 1560 kcal |
|
Backig runda till Klövsjö och tillbaka med Bengt. Körde hårt i Klövsjöbacken på vägen hem annars mycket lugnt, Bengt blev trött
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
126 bpm |
89 rpm |
| 2 |
00:20:14 |
10.00 km |
29.65 km/h |
02:01 min/km |
121 bpm |
89 rpm |
| 3 |
00:48:13 |
10.00 km |
12.44 km/h |
04:49 min/km |
134 bpm |
58 rpm |
| 4 |
00:17:22 |
8.60 km |
29.71 km/h |
02:01 min/km |
127 bpm |
45 rpm |
| 5 |
00:17:36 |
0.05 km |
0.17 km/h |
352:00 min/km |
98 bpm |
61 rpm |
| 6 |
00:22:27 |
9.50 km |
25.39 km/h |
02:22 min/km |
127 bpm |
- |
| 7 |
00:31:01 |
0.01 km |
0.02 km/h |
3101:40 min/km |
136 bpm |
- |
| 8 |
00:02:59 |
1.59 km |
31.98 km/h |
01:53 min/km |
142 bpm |
93 rpm |
| 9 |
00:14:30 |
4.87 km |
20.15 km/h |
02:59 min/km |
183 bpm |
95 rpm |
| 10 |
00:22:06 |
10.00 km |
27.15 km/h |
02:13 min/km |
131 bpm |
83 rpm |
| 11 |
00:25:09 |
10.00 km |
23.86 km/h |
02:31 min/km |
122 bpm |
79 rpm |
| 12 |
00:30:13 |
10.00 km |
19.86 km/h |
03:01 min/km |
121 bpm |
79 rpm |
| 13 |
00:26:36 |
7.82 km |
17.64 km/h |
03:24 min/km |
132 bpm |
- |
|
Aschbacher
Två fina pucklar på vägen ser jag