Cykling

Added by aleckan, 670 Vor Wochen

Summary

	Dauer (min.sek)	01:45:33
	Strecke	45.40 km
	Geschwindigkeit	25.81 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 122 max 169
	Cadence	snitt 74 max 118
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	684 kcal

Med Bengt halvvägs till Gilllhov och tillbaka, kallt blåsigt och lugnt tempo.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

63%	Average 122		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:40

7.2%

Zone 1

98 - 116

50% - 60%

00:35:34

33.2%

Zone 2

117 - 136

60% - 70%

00:43:26

40.5%

Zone 3

137 - 155

70% - 80%

00:15:51

14.8%

Zone 4

156 - 175

80% - 90%

00:04:42

4.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default