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Added by Kenyjan, 668 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 2.54km - 13.58 Intervaller: 6x(600-200m) Vila: 2min Serievila: 4min jogg ( 7.78km - 46.47 ) Tider: 1.56,40 - 31,99 - 1.55,87 - 32,45 - 1.53,08 - 31,65 - 1.51,23 - 31,55 - 1.49,87 - 31,85 - 1.51,75 - 31,48 Nerjogg: 2.86km - 17.32
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