Performed strength exercises in this workout.
|
Kurzhantel bizepscurl
· Bizeps
|
 10 reps |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 reps |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 reps |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 reps |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 50.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
6 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
4 x 70.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
8 reps |
| | |
|
Beinheber
· Abs
|
6 reps |
| | |
