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Added by Kenyjan, 666 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 2.97km - 15.27 Löpskolning: Ca 10min Intervaller: 3x800m+3x600m Vila: 4-4-4-3-3min ( 6.01km - 31.02 ) Tider: 2.32 - 2.30 - 2.32 - 1.51 - 1.51 - 1.48 Nerjogg: 2.85km - 15.33
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