Rullskidor - Klassisk

Added by aleckan, 665 Vor Wochen

Summary

	Dauer (min.sek)	00:21:07
	Strecke	6.20 km
	Geschwindigkeit	17.62 km/h
	Zeit pro km	03:24 min/km
	Puls	snitt 159 max 175
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	351 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

82%	Average 159		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.8%

Zone 1

98 - 116

50% - 60%

00:00:12

0.9%

Zone 2

117 - 136

60% - 70%

00:00:33

2.6%

Zone 3

137 - 155

70% - 80%

00:02:57

13.8%

Zone 4

156 - 175

80% - 90%

00:17:31

81.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rullskidor - Klassisk

Summary

Heart rate zones - Default