Performed strength exercises in this workout.
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Kniebeuge
· Beine
|
 15 x 20.0 kg |
| |  |
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Kniebeuge
· Beine
|
12 x 60.0 kg |
| | |
|
Kniebeuge
· Beine
|
12 x 80.0 kg |
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|
Kniebeuge
· Beine
|
12 x 80.0 kg |
| | |
|
Kniebeuge
· Beine
|
12 x 90.0 kg |
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|
Kniebeuge
· Beine
|
10 x 90.0 kg |
| | |
|
Kniebeuge
· Beine
|
10 x 80.0 kg |
| | |
|
Kniebeuge
· Beine
|
12 x 60.0 kg |
| | |
|
Beinbeugen
· Beine
|
14 x 35.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 40.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 40.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 35.0 kg |
| | |
|
Beinstrecker
· Beine
|
14 x 45.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 55.0 kg |
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|
Beinstrecker
· Beine
|
12 x 55.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 55.0 kg |
| | |
|
vader stående
· Beine
|
16 x 55.0 kg |
| | |
|
vader stående
· Beine
|
14 x 65.0 kg |
| | |
|
vader stående
· Beine
|
15 x 65.0 kg |
| | |
|
Vertical Traction
· Zurück
|
16 x 65.0 kg |
| | |
|
Vertical Traction
· Zurück
|
14 x 75.0 kg |
| | |
|
Vertical Traction
· Zurück
|
12 x 95.0 kg |
| | |
|
Vertical Traction
· Zurück
|
10 x 105.0 kg |
| | |
|
Vertical Traction
· Zurück
|
10 x 115.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
12 x 55.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
12 x 65.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
12 x 75.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
12 x 75.0 kg |
| | |
|
Chest Press
· Brustkorb
|
12 x 55.0 kg |
| | |
|
Chest Press
· Brustkorb
|
12 x 65.0 kg |
| | |
|
Chest Press
· Brustkorb
|
10 x 70.0 kg |
| | |
|
Chest Press
· Brustkorb
|
10 x 75.0 kg |
| | |
|
culr maskin stående
· Beine
|
14 x 30.0 kg |
| | |
|
culr maskin stående
· Beine
|
12 x 35.0 kg |
| | |
|
culr maskin stående
· Beine
|
12 x 37.5 kg |
| | |
|
Barrenstütze
· Trizeps
|
15 x 81.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
15 x 81.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
15 x 81.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 35.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 40.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 45.0 kg |
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