Rullskidor - Klassisk

Added by aleckan, 664 Vor Wochen

Summary

Lugn stakning från Livgardet till Håbo och tillbaka. Fick lite ont i höger armbåge efter 15km så sen gick det lite sgare.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:02:58	1.00 km	20.22 km/h	02:58 min/km	145 bpm
2	00:03:39	1.00 km	16.44 km/h	03:39 min/km	163 bpm
3	00:03:54	1.00 km	15.38 km/h	03:54 min/km	171 bpm
4	00:03:21	1.00 km	17.91 km/h	03:21 min/km	164 bpm
5	00:03:02	1.00 km	19.78 km/h	03:02 min/km	152 bpm
6	00:04:09	1.00 km	14.46 km/h	04:09 min/km	169 bpm
7	00:03:13	1.00 km	18.65 km/h	03:13 min/km	159 bpm
8	00:03:32	1.00 km	16.98 km/h	03:32 min/km	162 bpm
9	00:03:34	1.00 km	16.82 km/h	03:34 min/km	152 bpm
10	00:03:21	1.00 km	17.91 km/h	03:21 min/km	163 bpm
11	00:03:07	1.00 km	19.25 km/h	03:07 min/km	152 bpm
12	00:03:24	1.00 km	17.65 km/h	03:24 min/km	154 bpm
13	00:03:47	1.00 km	15.86 km/h	03:47 min/km	151 bpm
14	00:03:25	1.00 km	17.56 km/h	03:25 min/km	153 bpm
15	00:03:21	1.00 km	17.91 km/h	03:21 min/km	154 bpm
16	00:04:13	1.00 km	14.23 km/h	04:13 min/km	161 bpm
17	00:03:30	1.00 km	17.14 km/h	03:30 min/km	148 bpm
18	00:03:54	1.00 km	15.38 km/h	03:54 min/km	147 bpm
19	00:03:47	1.00 km	15.86 km/h	03:47 min/km	137 bpm
20	00:03:44	1.00 km	16.07 km/h	03:44 min/km	150 bpm
21	00:03:24	1.00 km	17.65 km/h	03:24 min/km	148 bpm
22	00:03:28	1.00 km	17.31 km/h	03:28 min/km	157 bpm
23	00:03:41	1.00 km	16.29 km/h	03:41 min/km	159 bpm
24	00:02:53	1.00 km	20.81 km/h	02:53 min/km	147 bpm
25	00:03:29	1.00 km	17.22 km/h	03:29 min/km	165 bpm
26	00:01:11	0.29 km	14.70 km/h	04:05 min/km	164 bpm