 | Dauer (min.sek) | 02:54:47 |
 | Strecke | 93.50 km |
 | Geschwindigkeit | 32.10 km/h |
| Zeit pro km | 01:52 min/km |
 | Cadence | snitt 85 max 145 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 3608 kcal |
|
Torsdagsträning med Hovet, lite seg kropp idag men det gick bättre än väntat ändå. 11.29 till Sånga kyrka med seg start och bara 2man halva vägen som vanligt var ju bra.
0 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:25:34 |
10.00 km |
23.47 km/h |
02:33 min/km |
- |
83 rpm |
| 2 |
00:01:14 |
0.54 km |
26.27 km/h |
02:17 min/km |
- |
81 rpm |
| 3 |
00:08:44 |
0.11 km |
0.76 km/h |
79:24 min/km |
- |
60 rpm |
| 4 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
- |
84 rpm |
| 5 |
00:18:17 |
10.00 km |
32.82 km/h |
01:50 min/km |
- |
84 rpm |
| 6 |
00:06:03 |
3.72 km |
36.89 km/h |
01:38 min/km |
- |
86 rpm |
| 7 |
00:03:20 |
0.03 km |
0.54 km/h |
111:07 min/km |
- |
56 rpm |
| 8 |
00:09:13 |
5.44 km |
35.41 km/h |
01:42 min/km |
- |
86 rpm |
| 9 |
00:03:37 |
0.13 km |
2.16 km/h |
27:49 min/km |
- |
70 rpm |
| 10 |
00:11:30 |
7.50 km |
39.13 km/h |
01:32 min/km |
- |
97 rpm |
| 11 |
00:06:00 |
3.21 km |
32.10 km/h |
01:52 min/km |
- |
87 rpm |
| 12 |
00:06:19 |
0.01 km |
0.09 km/h |
631:40 min/km |
- |
- |
| 13 |
00:08:17 |
5.02 km |
36.36 km/h |
01:39 min/km |
- |
88 rpm |
| 14 |
00:01:17 |
0.01 km |
0.47 km/h |
128:20 min/km |
- |
- |
| 15 |
00:17:53 |
10.00 km |
33.55 km/h |
01:47 min/km |
- |
84 rpm |
| 16 |
00:15:29 |
8.11 km |
31.43 km/h |
01:55 min/km |
- |
84 rpm |
| 17 |
00:02:48 |
0.02 km |
0.43 km/h |
140:00 min/km |
- |
38 rpm |
| 18 |
00:22:21 |
10.00 km |
26.85 km/h |
02:14 min/km |
- |
79 rpm |
| 19 |
00:15:18 |
6.64 km |
26.04 km/h |
02:18 min/km |
- |
82 rpm |
| 20 |
00:01:41 |
1.15 km |
40.99 km/h |
01:28 min/km |
- |
102 rpm |
| 21 |
00:03:43 |
1.86 km |
30.03 km/h |
02:00 min/km |
- |
90 rpm |
|
Aschbacher
Oj, hade du oxå knas med GPSn...aleckan
Nej varför tror du det?Aschbacher
Såg nog fel..tittade på snitt farten 5 timmar på ngn sträcka..