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		Intervall | 
	
	     Added by 41JohanssonMathias, 630 Vor Wochen  | 
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			Summary		 
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		 4 st 1km-intervaller i 4,25-tempo 
				
    			    			
    						Uppvärmning och nedjogg 
								
				0 gefällt das			 
				
			
			
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