 | Dauer (min.sek) | 02:55:12 |
 | Strecke | 23.98 km |
 | Geschwindigkeit | 8.21 km/h |
| Zeit pro km | 07:18 min/km |
 | Intensität | Normal |
 | Kalorien | 1794 kcal |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
- |
| 2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
| 3 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
- |
| 4 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
- |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
| 6 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
- |
| 7 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
- |
| 8 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
| 9 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
- |
| 10 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
- |
| 11 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
- |
| 12 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
| 13 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
- |
| 14 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
| 15 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
- |
| 16 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
- |
| 17 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
- |
| 18 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
- |
| 19 |
00:08:40 |
1.00 km |
6.92 km/h |
08:40 min/km |
- |
| 20 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
| 21 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
- |
| 22 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
- |
| 23 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
- |
| 24 |
00:07:13 |
0.98 km |
8.15 km/h |
07:22 min/km |
- |
|
