Performed strength exercises in this workout.
|
Beinstrecker
· Beine
|
 10 reps |
| | |
|
Beinstrecker
· Beine
|
10 reps |
| | |
|
Beinstrecker
· Beine
|
10 reps |
| | |
|
Beinstrecker
· Beine
|
10 reps |
| | |
|
Beinstrecker
· Beine
|
10 reps |
| | |
|
Beinbeugen
· Beine
|
10 reps |
| | |
|
Beinbeugen
· Beine
|
10 reps |
| | |
|
Beinbeugen
· Beine
|
10 reps |
| | |
|
Beinbeugen
· Beine
|
10 reps |
| | |
|
Beinbeugen
· Beine
|
10 reps |
| | |
|
Beinpresse
· Beine
|
10 reps |
| | |
|
Beinpresse
· Beine
|
10 reps |
| | |
|
Beinpresse
· Beine
|
10 reps |
| | |
|
Beinpresse
· Beine
|
10 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
15 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
15 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
20 reps |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 reps |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 reps |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 reps |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 reps |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 reps |
| | |
|
Stehender wadenheber
· Kälber
|
10 reps |
| |  |
|
Stehender wadenheber
· Kälber
|
10 reps |
| | |
|
Stehender wadenheber
· Kälber
|
10 reps |
| | |
|
Stehender wadenheber
· Kälber
|
10 reps |
| | |
|
Stehender wadenheber
· Kälber
|
10 reps |
| | |
