 | Dauer (min.sek) | 01:41:19 |
 | Strecke | 17.54 km |
 | Geschwindigkeit | 10.39 km/h |
| Zeit pro km | 05:47 min/km |
 | Intensität | Normal |
 | Kalorien | 1403 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 3 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 7 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 8 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 10 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
| 11 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 12 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 13 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 14 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 15 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
- |
| 16 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
| 17 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
| 18 |
00:03:06 |
0.54 km |
10.45 km/h |
05:44 min/km |
- |
|
