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Performed strength exercises in this workout.

Bankdrücken · Brustkorb	8 x 50.0 kg
Bankdrücken · Brustkorb	8 x 50.0 kg
Bankdrücken · Brustkorb	8 x 50.0 kg
Kurzhantelpresse schräg · Brustkorb	8 x 22.0 kg
Kurzhantelpresse schräg · Brustkorb	8 x 22.0 kg
Kurzhantelpresse schräg · Brustkorb	8 x 22.0 kg
Langhantelcurls · Bizeps	8 x 25.0 kg
Langhantelcurls · Bizeps	8 x 25.0 kg
Langhantelcurls · Bizeps	8 x 25.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 12.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 12.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 12.0 kg
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Beinheber · Abs	10 reps
Beinheber · Abs	10 reps
Beinheber · Abs	10 reps