Performed strength exercises in this workout.
|
Benspark
· Beine
|
 12 x 75.0 kg |
| | |
|
Benspark
· Beine
|
12 x 82.0 kg |
| | |
|
Benspark
· Beine
|
9 x 82.0 kg |
| | |
|
Benspark
· Beine
|
10 x 75.0 kg |
| | |
|
Situps (raka) i maskin
· Abs
|
12 x 24.0 kg |
| |  |
|
Situps (raka) i maskin
· Abs
|
20 x 20.0 kg |
| | |
|
Situps (raka) i maskin
· Abs
|
15 x 20.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 54.0 kg |
| | |
|
Beinbeugen
· Beine
|
15 x 54.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 54.0 kg |
| | |
|
Situps
· Abs
|
30 reps |
| | |
|
Situps
· Abs
|
30 reps |
| | |
|
Sittande benpress
· Beine
|
15 x 125.0 kg |
| | |
|
Sittande benpress
· Beine
|
12 x 125.0 kg |
| | |
|
Sittande benpress
· Beine
|
20 x 75.0 kg |
| | |
|
Sittande benpress
· Beine
|
15 x 105.0 kg |
| | |
|
Sneda crunches i maskin
· Abs
|
24 x 16.0 kg |
| | |
|
Sneda crunches i maskin
· Abs
|
24 x 16.0 kg |
| | |
|
Sneda crunches i maskin
· Abs
|
24 x 16.0 kg |
| | |
